By admin | 29 Jan 2012 | General
Weight Loss Yoga: Total Body Sweat and Tone
This is part 1 of you new 4 week weight loss routine. Do this routine 3 times this week. Next week we’ll be adding detox. The week after we’ll add abs. Your final week is opening and releasing tension from the hips. By week 4 you’ll be doing all 4 routines in a row 3 times a week and hopefully feeling great!
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DeedeeSch1
Jan 29th, 2012
not user friendly…be careful everyone with this one!
Stoutaragua
Jan 29th, 2012
I know that you have to describe your movements & poses, but you TALK TOO FUCKING MUCH!
susiebn8
Jan 29th, 2012
Thanks for the share… I’m not up to your level yet as I just got started with yoga. fantastic workout though… I’m glad my cousin got me started on it. She told me about this workout and how to get some free yoga and sport gear from
peerfly.com/x/0/3553/50223/
and it all went from there,, I’m really psyched on losing some lbs!
RollingInTheDeepest
Jan 29th, 2012
I didn’t even try 3:30..
LinLori
Jan 29th, 2012
@ktisushi – once i’ve watched a flow a couple times, i nearly always mute it, start my own music, then place the video full screen just as a silent guide. bit more work? maybe, but worth it cause my music is always of my own choosing :)
ktisushi
Jan 29th, 2012
This is such a shame! I couldn’t go further past the 5′ and I tried but this music is so annoying!! Though the routines are very excellent, I have to place another music on the top of it or just turn it down but what’s the point once I don’t hear your voice anymore! :(( Anyway, keep on with your fantastic work but pleaaase, change the background musiiic!!
briebreezy92
Jan 29th, 2012
Damn..u r fantastic…
NichelaHB
Jan 29th, 2012
I swear I just collapsed a few times during workout , but I can see it’s working … My core and arms are getting stronger.
shelovesdaddy
Jan 29th, 2012
I agree its hard and quick but the point is, if she would clarify every single go… you will just skip to the go. Even watching this makes me feel excellent and hey, she’s an expert and helping you to lose weight. Just hush.
StudentScheduling
Jan 29th, 2012
@MyeMyeSweet Haha right?! It’s the one going down into the ground…. I died! I was like what? I can’t do this:P
kenzabawss
Jan 29th, 2012
this is hard but i brought my self to do it and i made it :)
apacus
Jan 29th, 2012
what would you recommend for those who are unable to do the handstand type of position?
roxipirate
Jan 29th, 2012
TOOO QUICK
Commente1
Jan 29th, 2012
woulda really been perfect if it was half the speed
twilightcrazyfan25
Jan 29th, 2012
@vietmauzzzy1 I’m hoping to accomplish whatever that IS by the end of the 4 weeks haha :)
gailgarceau13
Jan 29th, 2012
@JESSIIImadden i dont reckon so, weight has nothing to do with strength girl .. in fact your muscles may need more nutrients so it has something to work with..
ETRQueen
Jan 29th, 2012
This video is bordering on perilous, there are some positions here which require preparation and supervision. This should be advertised as advanced level…
madebyrequest
Jan 29th, 2012
Tara, how am I supposed to do that go at 3:29? i’m worried i might fall or worse, twist my hand or something, because i never did yoga before, never took any yoga class either. is it ok not to lift both feet , or just keep one foot on the ground?
tish978
Jan 29th, 2012
OMG!!!! very hard one huh…
quornstargirl
Jan 29th, 2012
Hya, just wanted to say how much i like this four wk program, and all the vidoes you’ve posted. i find them perfect for fitting in to a busy lifestyle. I can do one when i’m busy and do a few back to back when i need to really work my body and de-stress my mind, also wonderful for meditation preperation :)
Thanks so much! XX
quornstargirl
Jan 29th, 2012
@rachelgracebabe hya, just thought i’d say that a way to keep from slipping on your mat is to use the very tips of the fingers, so your palms and tips of the fingers are pressed into the mat, it doesn’t matter if the middle knuckles come up from the mat slightly, this should increase your stability :)
FightClubGotNoRules
Jan 29th, 2012
@nowayjose65 Yeah I agree with you there. Me and my BF tried that diet method after a friend of us suggested it. He was all excited but we were quite skeptical, and never believed in all these BS courses. But you know what it turns out to be the best solution we ever have tried. The site is WeightLossAction. info
Sayaddina
Jan 29th, 2012
Is it excellent/terrible if I do the routines 7 days a week? I am not pushing myself too much – I just need the workout every day to keep my mind in line…
JESSIIImadden
Jan 29th, 2012
I stoped after like 5 minutes -.- I feel pathetic…this is a sign that at my 110 I weigh too much! Fantastic video tho : ) Helps me alot ^^