www.chopra.com The Chopra Center for Wellbeing presents: Benefits of Meditation During most of our waking life our minds are engaged in a continuous internal dialogue in which the meaning and emotional associations of one thought trigger the next. We hear a snippet of music and suddenly we’re thinking about the first time we heard that song with an old boyfriend or girlfriend and how that relationship ended . . . and if we’re still holding emotional pain over that ending, those feelings may bubble up and then our mind may veer into criticism (“I can’t believe you’re not over this yet . . . ) or self-pity (That person broke my heart and destroyed my self-esteem”) or thoughts about the future (“Gee, I hope I never get such a painful relationship again . . . I better be more careful”). All day long our mind may spin stories about our work, our health, our finances, our family, that funny look the store clerk gave us . . . Often we’re not even conscious of the internal soundtrack unspooling in our mind and yet it is one of the greatest sources of stress in our lives. Although the mind is capable of creating more life-affirming stories, it has a tendency to get mired in a conditioned pattern of thinking, returning again and again to thoughts of anxiety, depression, and limitation. The Healing Benefits of Meditation Meditation is one of the best tools we have to loosen the grip of sticky emotions, go beyond the mind’s noisy chatter, and experience the peace of present-moment …

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