Part 3 of my personal documentary exploring the affects that Nootropics have on me. In this section: Results from the first day of nootropics. What I am on: #1 – Alpha GPC 99% pure (300mg per day before bed) – This is a choline source which reduces the blood brain barrier and therefore increases the nutrients which are absorbed from your blood and into the brain cells. #2 – Piracetam (1.5 grams taken 3x per day – once at breakfast, once at lunch and once at dinner) – This enhances verbal memory, cognitive function, the ability of left and right hemispheres to function together better, as well as more elasticity of synapses. #3 – Huperzine A 99% pure (200mcg taken 3x per day with Piracetam) – This increases neural tissue growth, meaning more brain and memory cells.
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www.facebook.com Often times, many of us tend to forget to train in 1 or more planes. Its important to understand how we move and what movements we go through most in our daily lifestyles and training routine. Sagital plane: The sagital plane divides the body into left and right section. It is a vertical plane that runs from down to up the body. Movements such as flexion and extension happen in this plane. The midsagital or median plane, is also parallel to the sagintal plane. The sagital plane doesn’t necessarily have to be exactly in the middle, but the midsaggital does. Example exercises in the sagital plane include some of the most common movements such as leg extensions, front dumbbell raises, biceps curls and everyday tasks such as walking, running, going up the stairs and standing up. Keep in mind these exercises are forward and backward without crossing the mid line of the body. Coronal Plane: Also known as frontal plane, separates the body into anterior and posterior parts. Sideways movements such as abduction adduction happen in the front and back position. An example exercise that happens in this plane includes side raises. Transverse Plane: Divides the body into superior and inferior parts. Also called the horizontal plane, axial plane, or transaxial plane. It is also perpendicular to the coronal and sagittal planes. Movements of rotation happen in this plane.
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choose2befit.com In just 90 short days you can transform your body, mind and health with this 12-disc sweat inducing at home workout system. This program will push you to limits you never thought capable of doing, with its muscle confusion technique. For women – it will shape and sculpt your muscles, leaving you with a lean and toned physique. For the men – you’ll get ripped in the 90 day period by building muscle mass and lowering your body fat %. From renowned celebrity fitness trainer, Tony Horton, P90X comes complete with a Fitness Guide, comprehensive nutrition plan, workout calendar and log to track your progress and a Free Personal Coach, that’s me! http
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